Happy Tummies Happy Kids Happy Families

Karina’s story..

Back in 2010, I had my first baby. Little did I know the journey I was about to embark on with feeding her. Let’s just say, I truly understand first hand how your confidence can be shattered- for a long time, once you have a fussy eater.

As a first time mum, when my daughter refused food, I really took it personally…like I had done something wrong…like I hadn’t cooked it properly…or made it tasty enough. I felt like a failure, and maybe you can relate.

After a few refusals, I usually gave up on the food. I ended up being so worried that she wouldn’t like something, that I had basically decided it in my head before I even gave it to…. like I almost created her own story for her, before she did.

I think my lowest point was when she ended up in hospital and we literally couldn’t get her to eat anything, because not only was she sick, she had low blood sugar levels and was super fussy.

I felt completely lost as to how to get her to start eating and trying new foods, I truly felt like I was failing as a mum, and you may be feeling a little this way too.

It’s unfair how much our self confidence and self worth gets wrapped up in what our child eats. It’s impossible not to compare yourself to others - it’s human nature.

Since this time, I have worked hard - both on the inside (personally) and on the outside (in my home) to set up an environment where EATS WELL!.

Fast forward 10 years and my food stress is gone. We have made tremendous progress…and I now know what I should have done ALL ALONG.

I know the secret juice and I want this for you too, which is why I’m here to change your story in your home - so you can do this too

Karina xx

 
 
 
 
 
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How Karina helps families

Karina is first and foremost about reducing stress, worry and providing a bucketload of reassurance, guidance and motivation for mums.

Her mission is to support busy mums on their quest to feed their kids better, which in turn improves the quality of life, health and also happiness of the whole family.

In a world of information overload, Karina cuts through the clutter, giving mums the evidence based success strategies in simple “doable” steps - that even the busiest mum could follow.

Her clients continue to tell her that through her personalised consultations and membership she has completely changed their mindset and confidence feeding their own children. This only inspires Karina even more to continue to support fellow mums.

Here’s a little about Karina…

She lives with her hubby, 2 kids and little dog in Sydney.

She has worked as a Paediatric Dietitian for 21 years and is regularly seen on TV and in the media, educating parents in kids nutrition.

She specialises in :

Fussy eaters, babies with colic and allergies, kids with gut issues.


As a well respected speaker, she regularly give talks and webinars to large groups

She is a published author in the field of paediatric allergy.

She loves supporting fellow mums who want to nourish their kids and give them the best start to life!  

 
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I had a 3 year old who was very fussy and scared of trying new foods. He has been making progress and tasting new foods now thanks to Karina’s informative program and meal times are so much more fun and stress-free.

Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward!

Thank you so much for your support, Karina!!

- Gill and Alex

 
 

Karina values…

Empowering fellow mums -  taking the complex and making it simple

Inspirationmotivating and encouraging those around us

Support and reassurance - being there for others when they need it most

Growthalways learning and striving to improve

Impactmaking a difference for life

Living well  - be kind, eat well, live vivaciously

 
 
 
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In the press

Karina has been featured across many media channels; sharing her knowledge and passion for nutrition.

 

5 Star Google rating

We have very proud to have been able to help make a difference to so many families.

 
 

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