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Let’s get your child eating healthier foods without the food stress! 👇🏻
This is how things will change for you…
✅ You will understand why your child is fussy and create a tailored plan to get them eating better.
✅ Your kids will eat more nutritious, healthier foods.. and stop fighting you on it.
✅ You will never feel alone - supported by other mums who are in the same boat, and
✅ You will have Australia’s leading paediatric nutrition expert holding your hand!
✅ You have “done for you” menu plans, recipes, guides and tutorials at your fingertips - you never have to google again!
✅ You will become a calm and confident feeder and no longer worry about whether your child is getting enough.
So when you enroll in the Nourishing Kids Membership, you will:
✅ Understand exactly why your child is refusing to eat certain foods
✅ Learn how to create a clear plan to fix their fussy eating, that is specific to your child!
✅ Have direct support from Karina with monthly live zoom calls, not to mention her library full of online tutorials and cheat sheets
✅ Skyrocket your confidence feeding kids, with motivation and inspiration on tap!
✅ Enjoy a member only healthy kids recipe website!
✅ Be a part of an awesome, supportive private Facebook community like minded mums.
Tell me, do you relate to any of these? ....
✅ You have spent at least 3 months trying to improve your child’s eating habits with no success
✅ You are worried about what they do / don’t eat.
✅You feel overwhelmed with information and just want someone to cut through the clutter
✅ You are sick of arguing, pressuring or bribing your child to eat.
✅ You’re stuck in the rut of the same old kids dinners.
✅ You are lacking confidence and motivation feeding kids
✅ You compare your kids to others and your sick of feeling like a failure.
If you answered yes to even one of the above and feel like you've tried EVERYTHING, yet can't see any improvements?
I get it, I really do, because I've been there too with...
…So What's Included?
Online Resource Library - helps you go:
FROM - feeling frustrated and exhausted by feeding your children....
TO - a mum who feels confident and happy, because your child eats well and gets what they need to thrive!!
Monthly New Healthy Kids Recipes and menu plan!
No more worrying about what’s for dinner! Karina has you covered with plenty of menu inspiration and healthy kids recipes! Every month you will receive 3 new recipes and a 1 week menu plan to add to your collection!
Direct support from Karina via monthly zoom group call
Connect with Karina every month online and ask her all your questions. All calls are recorded, so if you cannot attend, you can email your question prior and watch the recording!
Exclusive Facebook Group Access
Join a community of like minded supportive mums.. and Karina! who support each other and lift each other up! We share the wins, no matter how small they are… and we also share frustrations, together :)
Just some of the mums who have had amazing success!
“I AM SO GRATEFUL THAT I FOUND KARINA.”
I have a 3 year old who is very fussy and is scared of trying new foods. He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward! Thank you so much for your support, Karina!!
Gill Forsyth, mum to Alex
“KARINA HAS REALLY HELPED TO CHANGE THE ENERGY THAT I BRING TO THE TABLE AT MEAL TIMES”
My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.
There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!
Teagan Horwood, Mum to a fussy little man
“She Ate ALL OF IT”
Omg had to share... my LO FINALLY ate chicken for dinner tonight in the form of butter chicken. And she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, this course is truly invaluabe!!
Jemma Allen
The Nourishing Kids membership is the culmination of my 21 years experience as a Paediatric Dietitian mixed with my 11 years experience as a mum of 2!
I’m here to lighten your load and cut through ALL the clutter that you find out there on the internet.
Mums on the inside now know the secret juice to getting kids eating well, so that you set them up for life!
This could be you too!!
Want to see the results mums are getting? Listen 👇
Did you know...
Scientific evidence tells us that we need to be focussing on our kids nutrition!
Check out this research
✅ 20% of young children have low iron intakes.
✅ Children who eat healthy foods are likely to eat healthier as adults.
✅ Offering rewards for eating vegies can actually result in a child learning to dislike that food.
✅ Children's food preferences and intake patterns are largely a reflection of the foods that become familiar to them.
✅ Higher levels of parental pressure is associated with lower fruit and vegetable intakes and higher fat intake in young girls.
Whilst a key focus is on “how do I get them to try new foods?” and “how do I get them to eat their veggies?”.. here are other common problems and concerns that are solved in the membership...
No guesswork,
Instead simple practical tips that improves your child’s eating habits and reduces your stress in just 3 weeks!
hello peace of mind!!
This membership will fit into your lifestyle and allow you to make doable changes at your own pace!
Step by step we build momentum to set your family up for good health…and
Do this for your sanity!!
So why choose THIS membership?
There is SO much information out there on the web about feeding kids, and often two very reputable sites will give you completely different advice!! 🥺🥺
…..leaving you feeling totally confused.
Which means that despite your best intentions, nothing really changes.
This membership is unique because….
At the heart of it, is Australia’s leading Paediatric Dietitian who will cut through the clutter for you.
This membership gives you ALL the tools, tips, recipes and personal support…. which is UNLIKE anything else out there.
And the outcome?
Your family starts eating better, the vibe is much happier and your confidence skyrockets, because you realise that your kids are actually eating OK!!
You have no more worries about their nutrition AND you set your child up to become a healthy and happy adult!
So in a nutshell, this means…
Your family is healthier AND happier
You spend less time in the kitchen
You have someone else doing the thinking and heavy lifting for you - what to feed at breakfast, lunch, snacks and dinner!
You have more “me time” - waaahooooo!
Here are just some of the differences
Most Nutrition Memberships
❌ Don't factor in the complete bigger picture
❌ Too time consuming
❌ Often self directed
❌ Don't teach you the exact amount kids need
❌ Doesn’t provide the personalised support and motivation
Nourishing Kids Membership
✅ Includes ALL key components to set your family up for long term health
✅ Completely doable for busy mums
✅ Personalised nutrition support with direct access to Karina every month.
✅ Teaches you exactly how much kids need
✅ Rich in support and motivation, your confidence feeding your family will skyrocket!
You’re possibly thinking…
I’ve tried everything already, nothing works… I’ve seen all the info online and tried it all….
BUT…. a famous person once said
“We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein.
….in other words, we sometimes need help to look at things differently… and perhaps find a new perspective…and a better way of doing things.
I don’t have the money
I get it... but know that this investment is simply the price of one coffee per week.... and it's also an investment that you can cancel at any time.
Consider this.…
You are not saving money by not enrolling... you could actually be losing money by continuing to cook multiple meals at dinner time... or buying more expensive packaged foods, because your kids won't eat the healthy stuff.
Not enrolling could also be costing your child's health.. which means more trips to the doctor.
Not enrolling could be costing you more mental load and worry... when instead, that could all be lifted off your shoulders, with me in your corner, helping you feed your kids.
This program is already proven to help busy mums feed their children more easily, and the longer you wait, the more you are missing out.
Why would you wait to improve your child's nutrition? Why would you delay lifting your mental load?
I’m just not cut out for this
REMEMBER…plenty of capable mums that are “killing it” in other areas of their lives, also feel like complete failures when it comes to feeding their kids.
30-50% of young kids are fussy - this is normal!!!!…. we are parents just need the right tools to manage!
I don’t have the time to do this
This membership is the perfect blend of enough information to set you up for success, but not too much that you feel overwhelmed.
The “done for you” recipes, menu plans and kids food reviews all SAVE YOU TIME and head space, taking a load off your shoulders!
The biggest mistake you’ll make…
“NOT DOING ANYTHING AND GIVING UP”
- they keep eating badly and you stay stressed… and sure, you can do that for the next 10 years, but I don’t want that for you.
…so let’s start TODAY!
If you do nothing, and they stay fussy - what is it truly going to cost you?
…in trips to the doctor due to sickness
…in your own mental health
… in wasted food, thrown in the bin
Can you imagine how it would feel if you TOO could:
✅ Squash the daily dinner time dread and feel lighter
✅ Have a clear plan that will make you feel like a confident expert feeder?
✅ Have fun connected family dinners with no pressure or bribes
✅ Stop comparing what your child ate with others and feel like you are doing great as a mum
✅ Feel reassured knowing they are getting what they need to thrive
Well you can!
Now is the time to ask yourself… would you like to have a clear action plan for improving how your child eats, that is easy and doable for a busy mum? Do you want to know exactly how to make sure your child is getting the nutrients that they need?
lf you are saying Yes Yes Yes… then you have 3 options:
Do nothing - and continue to hustle in the kitchen and battle at the dinner table... you may end up chatting with multiple health care professionals who give you no real answers.
Try to do it yourself and spend hours in the kitchen, or googling recipes late at night, whilst ....still worrying that your child isn't getting enough.
Join me in the Nourishing Kids Membership and never look back!! Have a proven system to get your kids eating healthier foods. Save your TIME and ENERGY!
If you choose 3 then..
Let's do this!!
I want to keep this really affordable, so that as many mums as possible out there can experience the same feelings of relief, freedom and happiness that comes with knowing your child is healthy.!!
When you consider the cost of a consult with me is close to $400, the value you get from the membership is incredible.
So Karina, what is my investment?
No contracts, cancel at any time!
Oh, and in case you were wondering, that's not all!! You also get these 3 bonus guides to help you on your journey!
Bonus #1
Dinner time quizzes - to keep mealtimes fun and light
Bonus #2
How to talk to your child about food at the dinner table
Bonus 3#
How to increase your child's intake of Iron rich foods
Frequently Asked Questions
+ What ages is this membership appropriate for?
This course is designed for parents of children all ages 1-12 years.
+ Will this membership overwhelm me?
Not a chance - you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.
+ Can I join for anywhere in the world?
Abosultely, all mums are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!
+ Will this course give me everything I need?
Karina has designed this membership to be a one stop shop - providing all the strategies you need to succesfully feed your family and improve their long term health. Karina has left no stone unturned, also providing you monthly support - both live in person (zoom) and also through the monthly healthy kids recipes.
+ Will the course take up a lot of time?
This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheests are all very practical and doable.
+ What if I'm not happy?
You can cancel at any time, no hard feelings. :)
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